Health

Running is a great form of exercise that helps the body. It is a form of exercise that helps keep fit, burn excess calories and reduce aging. Running regularly helps to slow down the rate...

4 - Keep eating hours too far from bedtime Eating during the hours when you are most active and reducing or abstaining from food in the time near sleep is one of the most important...

Positive thoughts Positive thoughts are known as the optimistic state produced by a person’s mind, and that is by expecting the best results and excluding negative thoughts, that is, not submitting to frustration or anxiety...

What is autism spectrum disorder? The classifications made are in constant modification, and the information in various sources often indicates classic autism. However, there is a whole host of disorders with different severities that are...

Macaroni with bechamel Macaroni with Béchamel is one of the favorite foods for many people, especially girls and women, and this dish is widely spread in the Arab and Western world due to its delicious...

Aloe vera oil for hair is extracted from the desert aloe vera plant that grows abundantly in the Arabian desert and North Africa. It is used in many medical treatments and cosmetics, it contains...

Amino acids are the compounds that make up protein, meaning that any food that contains protein is broken down into small amino acids to be digested and absorbed in the blood. They also affect...

Of course, you've heard of peanut butter, grabbed a sandwich, or added to a recipe, but what about almonds? Do you know that it offers many benefits and can be considered a wonderful choice...