Positive energy is one of the terms used in psychology, and it refers to the set of desirable qualities that must be present in a person such as optimism, tender, sympathy, politeness, and others, and a person with positive energy is a person who is emotionally acceptable and stable, as well as a person who is open, and loves new experiences. He is a person on the verge of life as well, and the normal situation in the lives of individuals is for any healthy person to act according to his instinct, which is to be positive, so that in his life he is active and open-minded, as well as sympathizes with others and has compassion for them, and to be smiling, He performs his duties with vigor and optimism, has the ambition to advance, faces life’s problems and difficulties, chooses the right steps and appropriate solutions to deal with them, and balances the various aspects of his life, thus he can progress in his life and this progress gives him an impetus to continue, and is considered a motivating energy or positive energy.
It can be said that the simplest concept of positivity is knowing what is right and implementing it, for example the role of the father and mother with children from childhood until they grow up is the best example of the meaning of positive energy. Solving duties, and in his adolescence they strive to solve all the problems that he is going through, and all this stems from their being positive and feeling love towards their children, as the right thing for them is to satisfy the needs of their child, and it is worth noting that a person with positive energy transfers his energy to others who surround him, so the energy is considered Positivity is an acquired quality as well, and an example of this is when the child attends his testimony and shows it to his mother, so the mother soon expresses her great joy with that, and the testimony is attached somewhere in the house, and this is the correct and positive behavior in such situations, every time the child sees his testimony Maalaka regains his joy and is encouraged to study more, and thus the positive energy has been transferred from the mother to her child.
Gain positive energy
Global author and life coach Gary Quinn gave a lecture on gaining positive energy, and asked all attendees to repeat the word yes with one voice over and over again, where he explained to them that this word has a great impact in attracting opportunities for a person and what he really desires, as it would remove There are many obstacles and giving positive energy to people, and the things or practices that give a person positive energy are the following:
Simplify life and reduce emotional challenges.
Always remembering that tomorrow is better, and therefore a person must start his day thinking in his heart that this day is better than the day before.
The individual must know that all families suffer from conflicts and problems, and therefore he must give himself enough time with his family, such as sitting at the dining table with the family, for example.
Join groups that provide self-help, implement various programs, give a person emotional support, and help them redirect their life.
Reading books because of their beneficial effect on stimulating positive energy in a person.
Work with favorite people who infuse positive energy into individuals.
Making the decision to change from the inside with full conviction in it.
Providing help to a person in need, as this would give the mind an opportunity to relax, and it would also give it sufficient time to find solutions to various problems, and it also gave it a feeling that it was better than it was.
Change the way in dealing with things, and try to change as much as possible.
Getting rid of negative thoughts that occupy the thinking, which whenever thinking about it becomes a reality, and fills the mind with positive thoughts.
Respecting the body by treating it, and by following healthy diets, and this would also purify the mind.
Abandoning all things that no longer lead to any benefit in life, and getting rid of all negative emotions such as sadness, anger, resentment, jealousy, and guilt.
Dedicating a space in the house to relax, rest, and recharge the mind and body, with beautiful decorations in which you add candles.
Not to compare with others, meaning that a person keeps his eyes on what he has, not what he wants, and to be grateful for everything he has, even if it is simple and important things.
Deal with situations calmly and logically.