The Best Foods To Improve Your Athletic Performance


People who suffer from obesity depend on exercising mainly to lose weight. The response of the bodies to the speed of weight loss varies depending on the amount of fat in the body, the duration of time and the type of sport that the person is miserable, but there is no doubt that exercise and exercise are one of the things that help in losing weight. Weight in a healthy way Among the exercises that a person can practice to lose weight:

Walking: Walking helps to lose weight without fatigue or feeling tired, as approximately 167 calories are burned when walking for 30 minutes, and walking helps alleviate some diseases such as obesity and type 2 diabetes.

Jogging or jogging: Jogging or jogging helps to burn more fat than it burns during exercise. The calories burned within 30 minutes of jogging are estimated at 298 calories, and this type of sport targets the harmful visceral fat concentrated in the abdomen. This type of fat is a real danger to human health, as it is a major factor in the occurrence of some diseases such as heart disease and diabetes.

Cycling: Cycling helps improve fitness in addition to losing weight. The calories burned when you cycle for 30 minutes are about 260 calories.

Foods to improve athletic performance

The food that a person eats before exercising contributes to determining the person’s competence and ability to finish the exercise to the fullest. Some foods eaten before starting exercise help in improving athletic performance and obtaining the strength necessary to accomplish the goals required during exercise, and these foods include:

Bananas: This fruit helps to supply the body with simple, fast-digesting carbohydrates, and is a good source of antioxidants, in addition to potassium, which is important in preventing muscle cramps. It is recommended to eat bananas 10 minutes before starting exercises.

Oats mixed with milk: Oats help in stabilizing the sugar levels in the body and not increasing them quickly because it contains complex carbohydrates that need a longer time for digestion, in addition to milk that maintains bone health and density.

A handful of raw nuts: This handful contributes to providing the body with energy quickly because it contains raisins, in addition to good unsaturated fats and omega-3s and a good proportion of protein thanks to the presence of almonds and cashews, and the antioxidants present also help improve blood flow and thus the body’s use of oxygen More efficiently.

Fluids: Liquids mean water mainly in addition to some energy drinks and juices that supply the body with sugars that make the body feel energetic. Fluids are the most important for the body in order to maintain the activity of the organs inside the human body. It is recommended to drink two to three cups of water before starting any exercise. Sports activity.

Foods recommended to eat after exercise

Upon completion of exercise, you should pay attention to the quality of the food in order to avoid the disturbances that may affect the intestine and stomach, and you should also choose foods that are easily digested inside the stomach and intestines to speed up the absorption of minerals and vitamins.

  • Berries
  • Apples
  • Quinoa
  • Sweet potato
  • Wholegrain bread
  • White cheese
  • Eggs
  • Yogurt
  • Skinless chicken
  • Tuna and salmon
  • Avocado
  • Coconut Oil.
  • Flax seed
  • Raw nuts