4 – Keep eating hours too far from bedtime
Eating during the hours when you are most active and reducing or abstaining from food in the time near sleep is one of the most important things and tips for weight loss the most effective, because the body will consume what you eat during your activity and it will have plenty of time for that, while eating And sleep means that the bulk will be stored.
So, you can make sure of the following points:
Refrain from eating 4 hours before bedtime, and if you feel hungry, eat healthy foods that raise the metabolism rate: lettuce – cucumber – orange – apple – yogurt – yogurt with lemon …
Eat a filling breakfast while omit dinner or make it very light (eat more of your food during the day).
Work on fasting for 12-14 hours from the last meal 4 hours or more before bedtime, until breakfast the next day.