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4 – Keep eating hours too far from bedtime
Eating during the hours when you are most active and reducing or abstaining from food in the time near sleep is one of the most important things and tips for weight loss the most effective, because the body will consume what you eat during your activity and it will have plenty of time for that, while eating And sleep means that the bulk will be stored.
So, you can make sure of the following points:
Refrain from eating 4 hours before bedtime, and if you feel hungry, eat healthy foods that raise the metabolism rate: lettuce – cucumber – orange – apple – yogurt – yogurt with lemon …
Eat a filling breakfast while omit dinner or make it very light (eat more of your food during the day).
Work on fasting for 12-14 hours from the last meal 4 hours or more before bedtime, until breakfast the next day.
3 – Near the eye, close to the heart … even food
So far, you have 8 weight loss tips based on reducing carbohydrates, sugars and fats, and adopting healthy foods in a healthy way, but will this be possible when you have a whole cabinet full of light foods and sweets and when your fridge contains a lot of prepared foods?
Of course not, on the contrary, you will crave it because it is close, but believe me, not because of the taste, because your love for a certain taste is nothing but a habit that you get used to, in other words, you have to turn things around, i.e. keep the apples in a plate on the dining table, leave a bowl of carrots, lettuce, and a cut option near you.
2 – Drink more water even if you do not feel thirsty
Why is drinking water and regulating it one of the most important weight loss advice? In fact, water works to achieve your goal of losing weight in more than one way, namely:
Often times the body suffers from dehydration, but this is translated as a feeling of hunger, and you may not be able to differentiate between feeling thirsty and feeling hungry, so every time you feel hungry, drink a cup of water, it may be unreal hunger resulting from thirst and here you turned it off. It may be real hunger and you have eased it.
Drinking a glass of water half an hour before each meal will fill your stomach and push you to eat less food compared to the usual amount you eat.
Drinking water on an empty stomach provides a lot of benefits to the body, one of which is stimulating the stomach and regulating the digestive juices, which means a fast and healthy digestion process, thus reducing fat storage.
Drinking water rejuvenates you, so you don’t need to eat sweet food rich in sugars to keep you energized or to overcome fatigue and boredom.
1 – Move – Be Active – Do Exercise
We got to the last point but it is very effective and I’ll divide it into 3 parts:
Move more Do the tasks that require you to move even if your office work. Take breaks and move around the office – adopt the stairs and do not go up the elevator – to places that you can go to by walking Do not take the car – do housework …
Be more active Even those tasks that need movement and even the things you will do to get moving, you have to do them actively, not lazy and slow.
Do exercises and I am not telling you to win the Olympiad, not to participate in a club, or to buy special sports equipment. All there is to do is simple exercises 10 – 15 minutes a day – you can dance or jump rope – go up and down the stairs ….