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14. Calisthenics
Calisthenics is a form of exercise containing a variety of movements which exercise large muscle group using our own weight. Calisthenics is probably the best way to start home workouts because it doesn’t require any equipment. It’s a full-body workout, calisthenics exercises engage numerous muscles. Compared to any kind of machine in the gyms, you’re targeting 2-3 times as many muscles with calisthenics training. It has one disadvantage that we need to mention: the progress is hard to measure. Unlikely in the gym where you can measure your muscles’ improvement simply less weight. Calisthenics from this point of view can be a bit more challenging, and thus it is more difficult to persevere in it.