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13. Pregnancy/Postpartum workouts
Doing exercise is very important during pregnancy and after childbirth, but of course in a completely different way. It is crucial to consult your doctor before starting any sports activity or training. Based on his or her professional opinion you can go ahead. It is best to enlist the help of a personal trainer who will build a workout plan for you based on your own needs and the advice of your doctor. You can also work online with your coach from home.