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Try The Pomodoro Technique For More Focus
The Pomodoro technique‘s name comes from a tomato-shaped kitchen timer that the method’s inventor, Francesco Cirillo used during his university studies. The main idea of his technique is that you’re supposed to spend 25 minutes of full concentration on a single task, divided by 5-minute breaks. After four sessions, a longer break of 30 minutes is allowed.
An interruption-free environment is recommended if you want to try out this technique. Try to separate yourself and your work from any distractions. The point is to enter into a flow state, which is aided by the act of winding the timer and its sounds, signaling work time and break time as well.