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4. Boxing Workout
Boxing workouts not only offer a great way to get out a little extra stress, but it may just be the most intense exercise you can do for your body at home. Good news is that you can complete a whole session without any extra equipment, here is how:
1. Jump rope: is a great way to get the heart pumping at the beginning of a workout sesh, and you don’t actually need a rope to do it. Take a few minutes to jump in place, moving your arms in a small circular motion as you were actually holding a jump rope.
2. Squat Jumps: Spread your feet about hips-distance, bend into a squat and put your arms forward. Then jump up the way you would during a burpee. Do 3 repeats of 10.
3. Complex Circuit: Rotate between these three exercises for 3 minutes: high knees (running in place and bringing your knees up high, keeping your arms in front of you), mountain climbers, and burpees.
4. Variety Of Sit-Ups
Try 4 different types of sit-ups, doing 25 of each at a time.