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Stop – It’s Break Time
Companies already accustomed to their employees working from home will have rules when it comes to breaks, such as software tracked lunchtimes or applications that track the time you spend working on the computer. While this is a guideline to go by, if you’re self-employed you might need to take matters into your own hands concerning downtime.
It’s okay to be liberal when it comes to an actual working day from home, but a well-spent break time will boost your productivity and help you avoid feeling burnt out. It’s not healthy to sit in the same location all day, so allow yourself a walk for a short break. Set your water bottle or coffee outside of your workspace, so you’ll have to walk to get it, breaking your concentration for a tiny bit and resetting it. It’s like a quick pick-me-up!