2. Turmeric
If you’re a fan of curry, you’re in luck, as it can actually benefit your knees. Curry typically contains turmeric, which is responsible for its vibrant orange color. Turmeric is rich in curcumin, a compound known for its powerful anti-inflammatory properties. For centuries, curcumin has been used in traditional medicine to help reduce inflammation and alleviate pain. Regularly consuming turmeric can lower the likelihood of experiencing knee pain or discomfort in other joints. In fact, its pain-relieving effects are often compared to those of ibuprofen.